Beginners Guide to Muscle Building.

Before beginning a fitness regime, a beginner must choose his exercise routine according to the results one wants to achieve. As a beginner you may have searched long and hard to find a training schedule that is suitable for you. But the more you search, the more confusing the range of options become. Let me give you a few tips to ensure your success. Set a goal First of all make shorter goals as you can easily achieve them. Suppose you are a few pounds overweight and you...

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How to naturally enhance testosterone?

Dietary tips to improve male hormone secretion and productio What is testosterone? Testosterone is the basic male or sex hormone in men produced by the testes that performs and maintains various body functions e.g. muscle mass and strength. It encourages the development of male sexual characteristics (penis growth, muscle development and Masculine features), fat distribution; bone mass, sperm production, sex drive, and potency. For these characteristic functions,...

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Want Abs

Training the abdominal muscles has recently been the subject of more misinformation and mythology than any other part of the human anatomy. Gizmos and gadgets allege that they’ll give you those coveted “six-pack” abs. But here’s how you can rationally train your abs to their absolute maximum limit of development using everyday gym equipment. There is nothing unique about abdominal muscles as far as their training and response to training is concerned....

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