Is Hoodia Really An Effective Appetite Suppressant?

When we eat, our bodies convert our food into glucose that is sent to all our organs, tissues, and cells through the bloodstream.  As this glucose fills our blood, a signal is sent to the brain that tells us that we are full and no more food is needed at this point.  Of course, once the glucose has reached its goals and the amount in the blood diminishes, our brains now perceive that it is time to replenish the supply and we begin to feel hungry.  Hunger pangs and...

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What Is Hoodia?

The Kalahari Desert in southern Africa is a harsh environment that is home to the Bushmen people.  It is always a struggle to stay alive in conditions of temperature extremes (blistering hot by day, freezing at night), scant water, and scarcity of game that are found in this challenging region.  Hunger is often a common condition with these people, but they discovered a way to suppress the pangs when on a hunting expedition, and this was to chew on the pulp from the stems...

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How to boost your metabolism

There are various myths, theories and old wife’s tales about how to boost our metabolisms and get them working faster and more effective, but not all of them are true. Lets firstly understand what a “metabolism” is. In its simplest terms, our metabolic rate is the rate our bodies burn calories. Not many of us have a fast metabolism weight and even if you do it doesn’t necessary mean you are going to be that slim catwalk model. Although it may shock you, overweight...

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The Origins of Acai Berry

Overview The powerful attributes of the acai berry is a positive effect of its origins.  Local residents harvest the fruit from remote areas of the Amazon Rainforest in South America approximately two times per year. Locals have used it for thousands of years, while the acai berry was introduced to the Western population in the 1990’s. The super-fruit grows on the acai palm, which is typically situated in swampy areas.  Due to its untainted origins, the acai berry...

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What to eat to lose weight?

The best dietary strategy to achieve ideal weight The best way to lose weight is to use more calories than you take in. You can do this by following a healthy eating plan, taking a potent (yet safe) natural weight loss supplement and being more physically active. After decades of research, weight loss enthusiasts and dieticians have a generalized consensus on almost all of the following dietary tips to lose weight fast and maintain it permanently. Focus on fresh fruits Eat a...

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What makes the Raspberry Ketone diet different from others

On the run up to summer many of us are already thinking about getting into that bikini, or if not that adventurous, that little summer dress.  But if you are like many, you are already dreading a diet of restrictive foods.  Some of us would immediately reach for salads or fruit but there are now products on the market that have sourced the benefits of some fruits, raspberries in particular.  These products contain Raspberry Ketones. What Are Raspberry Ketones? Certain...

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Importance of Low-Carb Recipes for Dieting

High protein and low carbohydrates recipes are always preferred by the athletes because these are very helpful in maintaining the good health. The secret of the good health of athletes was exposed in last previous ten years due to introduction of the low-carb recipes to general public. Now, every one wants to obtain a perfect body by using these kinds of recipes. There is no dearth of different low carbohydrate recipes that are available now days. If you want a stylish and...

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5 Tips For Getting Ripped

If you’re like most men, one of the primary goals you have each and every time you hit the gym is gaining a new sense of leanness.  You don’t just want to create a muscular body, what you’re looking for is to achieve a state of being ripped where you can see maximum muscle definition and turn heads everywhere. So how do you go about doing this?  What are the secrets to getting ripped quickly? Let’s give you a few pointers to get you started. Eat Plenty Of Lean...

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Body Fat And Cholesterol: What’s The Connection?

It’s no secret that if you’re overweight, you’re going to suffer from a number of negative health risks.  Everything from high blood pressure to the development of diabetes to a higher incidence of stroke can be linked to being obese or overweight. But, one connection that sometimes goes overlooked is that of body fat levels to your cholesterol levels. Let’s take a closer look at what this is all about. The Diet That You’re Eating The very...

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How to make Weight Loss permanent in 4 steps?

So you’ve put in the time and effort and have had great results to show for it. You’ve lost the excess weight that you were carrying around and now are the proud new owner of the body of your dreams. You’re excited, you’re feeling good, and you’re ready to face life in this brand new body. But, amongst all this, you might also feel a slight twinge of anxiety with regards to whether or not you’re going to be able to maintain this new body for the time to...

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Avoid These Foods That Will Increase Hunger

One of the biggest problems that most people encounter as they move about their fat loss diet is hunger.  You can be doing perfectly on your diet program and following it exactly as you should be but as soon as hunger creeps up, you immediately move off course. Hunger is a very difficult thing to deal with for any individual on a weight loss diet but fortunately, if you take the time to learn the foods that tend to cause the greatest amount of hunger and then be sure to...

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Weight loss strategies and how to get the best results

Did you notice that almost everyone you know is on a diet? Weight loss industry is a huge, very successful business and every single day there is a new miracle diet advertised in the media, or a new miracle weight loss pill. With all this, the epidemic of obesity in the USA is still raging. More than 75 percents of Americans are obese or overweight. Even children are overweight. Obesity hugely increases the risk of diabetes, heart disease, high blood pressure, stroke and a...

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The Sugar Addicts Diet

Sugar seems to be addictive to a certain degree. The human body learns fast that sugar means energy and that a lot of energy running through the system translates into a good overall mood. Unfortunately, the good mood lasts just as long as the amount of sugar in your blood stays above a certain level. Once the amount of sugar drops below that particular level, the mood changes and the body starts craving the next sugar fix that will make everything look good once more. In...

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How many calories a day to lose weight?

The bio-mathematics of weight loss If you are an overweight or obese adult, you probably eat too much i.e. more than you actually need. As a matter of fact, your body needs a certain amount of calories to keep itself functional and active, and if you eat or drink more than that, you will likely gain weight. Likewise, if you consume fewer calories than you expend, you will lose weight. So, the question is, what number of calories you actually need to consume daily to lose...

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